Fatigue

Is there anyone who hasn't felt fatigue at some point in their life? Fatigue is a general lack of physical energy and mental/emotional motivation.^[1] Tired is one thing - you can feel good and still be tired; but fatigue means you're tired and you don't feel like doing anything, sometimes you don't even feel like sleeping!

Is it just me, or is fatigue just another one of those physical symptoms that people do their best to ignore? People seem to get used to feeling tired and listless. We ignore it or cover up with copious amounts of caffeine. It is a common feeling, but it isn't healthy when it lasts for extended periods of time. On the short term, fatigue is a natural "response to physical exertion, emotional stress, boredom, or lack of sleep."^[1] Long term, fatigue can be a sign of any number of conditions including anemia, depression, grief, chronic pain, sleep disorders and thyroid issues.^[1]

Quite simply, fatigue is a sign that you are in need of some sort of healing, whether physical, mental, emotional or spiritual. It is a good idea to pay attention to how what your body is telling you; your body is an expert on your life. If you are frequently experiencing fatigue, consider talking to your doctor about it. Then if you are interested in exploring further healing options, set up an appointment for a Personal Health Consultation at Know Thy Health.

[1] Fatigue. MedlinePlus Medical Encyclopedia. Retrieved September 3, 2010, from http://www.nlm.nih.gov/medlineplus/ency/article/003088.htm.