Chiropractic is the single most frequently used complementary and alternative medicine (CAM) treatment in Canada.[1] And yet for many of those who haven't tried it, the idea can be frightening, even horrifying! I understand because before I tried it, I didn't like the idea at all.
"Chiropractors diagnose, treat and help prevent conditions related to the spine, nervous system and musculoskeletal system."[2] Studies have shown that chiropractic care may be helpful with back pain, migraine and neck-related headaches, neck pain, joint conditions, and whiplash-associated disorders.[3]
Chiropractors use a number of different therapies to help their clients, but primarily use manual adjustment which "is a non-invasive procedure that consists of a precise directed movement to help relieve pain and discomfort, and restore range of motion."[4] The way the adjustment feels depends on the chiropractor. I have experienced adjustments that have felt sudden, and I have experienced adjustments that were downright gentle. If you aren't happy with the feel of your chiropractor, shop around a little! At least in the Edmonton area, there are quite a few chiropractors to choose from.
Some people are concerned about the possible side effects of working on the spine. The worst side effect that some claim to be related to chiropractic care is stroke but those reports are extremely rare and studies have been unable to find the relation between stroke and chiropractic.[3] "Side effects from spinal manipulation can include temporary headaches, tiredness, or discomfort in the parts of the body that were treated."[3]
After a little experience with an excellent chiropractor, I quite enjoy my chiropractic visits. Before the adjustments, I always get a short massage and I come out of the session feeling relaxed. If you suffer from chronic back pain, headaches or joint issues and you haven't tried chiropractic before, you might want to consider it. The risks are low and the potential benefits might be just what you're looking for.
[1] Bentson McFarland, Douglas Bigelow, Brigid Zani, Jason Newsom, and Mark Kaplan. "Complementary and Alternative Medicine Use in Canada and the United States." American Journal of Public Health, 92, no 10 (2002): 1616–1618. Accessed November 17, 2010 from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1447296/
[2] "Public Home," Alberta College and Association of Chiropractors. Accessed November 17, 2010 from http://www.albertachiro.com/#/public_home
[3] "Chiropractic: An Introduction [NCCAM Backgrounder]," National Center for Complementary and Alternative Medicine. Accessed November 17, 2010 from http://nccam.nih.gov/health/chiropractic/
[4] "About Chiropractic," Alberta College and Association of Chiropractors. Accessed November 17, 2010 from http://www.albertachiro.com/#/about_chiropractic
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